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Blog Gear Interview Podcast

Podcast Episode 001: Dylan Davis, The Death Race, The Agoge and Gear

Episode 001: Dylan Davis, The Death Race, The Agoge and Gear In the premier Epic Race Gear Podcast episode we talk with Dylan Davis, aka Spartan Dylan, about the Death race, The Spartan Agoge, and his upcoming SealFit Kokoro camp with Hunter McIntyre. we will go over what…

rborgattiApril 14, 2016

Blog Fitness Interview Podcast Training

Epic Race Gear Founder Rich Borgatti Interviewed for NESpahtens.tv

Rich Borgatti Founder of Epic Race Gear and Mountain Strength CrossFit is interviewed by Paul Jones for the NE Spahtens podcast. In this episode Rich talks about the start of Mountain Strength, training for an OCR, making the bucket carry easier, how CrossFit works with OCR training and announcing the…

rborgattiMarch 18, 2016

Blog Fitness Training

Staying Injury Free During An OCR

Proper instruction of progressions on the wall climb at the Spartan Race Obstacle Specialist course Staying Injury Free During An OCR Reducing injuries is actually why I got into coaching and training people to run obstacle races. Back in 2010 every race I ran I saw way too many injuries…

rborgattiMarch 11, 2016

Blog Fitness Training

OCR Training For CrossFit Athletes

How to set up obstacle course training for CrossFitters CrossFit Athletes have great power output, they love challenging WOD’s and pushing their limits while also finding their weaknesses. A great test of fitness that also likes to expose you to your weaknesses is the Obstacle Course Race (OCR). These races in…

rborgattiFebruary 15, 2016

Podcast Episode 001: Dylan Davis, The Death Race, The Agoge and Gear

Epic Race Gear Founder Rich Borgatti Interviewed for NESpahtens.tv

Staying Injury Free During An OCR

OCR Training For CrossFit Athletes

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