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Training

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Podcast Episode: 004 Jeff Butterworth – GORUCK Weirdos, Welcome to the Party, Prepare to be Smoked and Given Coupons for Good Living

Epic Race Gear Podcast: 004 Podcast Episode: 004 Jeff Butterworth - GORUCK Weirdos, Welcome to the Party, Prepare to be Smoked and Given Coupons for Good Living In this episode we talk to Jeff Butterworth owner of RX Strength Training in Somerville, MA and his experiences participating in the GORUCK challenges…
rborgatti
July 13, 2016
BlogFitnessTraining

Staying Injury Free During An OCR

Proper instruction of progressions on the wall climb at the Spartan Race Obstacle Specialist course Staying Injury Free During An OCR Reducing injuries is actually why I got into coaching and training people to run obstacle races. Back in 2010 every race I ran I saw way too many injuries…
rborgatti
March 11, 2016
BlogFitnessTraining

OCR Training For CrossFit Athletes

How to set up obstacle course training for CrossFitters CrossFit Athletes have great power output, they love challenging WOD’s and pushing their limits while also finding their weaknesses. A great test of fitness that also likes to expose you to your weaknesses is the Obstacle Course Race (OCR). These races in…
rborgatti
February 15, 2016