Unlock your potential with our comprehensive guide to obstacle course racing!
This book provides invaluable advice on strength training for OCR, ensuring you're prepared for any challenge. It's perfect whether you're a beginner or a seasoned athlete looking to refine your skills.
Learn effective techniques, build your confidence, and discover how proper strength training for an Obstacle Course Race can transform your fitness journey.
Get your copy today and conquer the course with ease!
I've been involved in OCR for 12 years and have done just about every kind of race. This book is perfect for those interested in OCR. It explains all the different types of races and what you need to prepare. However, this book is great for people who are experienced in OCR. I read this and picked out a few things I plan to integrate into my training. Essentially, if you participate in, or plan to participate in, OCR - read this book.
- Kindle Reader
As a cross-fitter for the past six years and an occasional obstacle course racer, this book is an invaluable resource. The book includes detailed descriptions and pictures of how to complete all of the obstacles you might encounter. It also includes workouts and schedules for you prior to race day. If you are just starting your fitness journey or already an expert, this book will be very very helpful.
- B. Vernaglia
Great instruction for veterans or novices to obstacle course racing!
Great instruction for veterans or novices to obstacle course racing! This instruction guide spells out the exercises you should be targeting to get out on the course and get back safely. Whether it is your first time entering the running world, or you are a veteran spartan this guide is for you. Learn about injury prevention through mobility exercises and strength training to help you compete. A must read for CrossFitters, Spartans, Iron-people and HiiT practitioners.
- M
