Preventing Injuries in Obstacle Course Racing: Tips and Techniques
The risk of injury is a reality that every OCR participant must be prepared for. Find out how to prepare with our tips.
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Rich B
Jun 174 min
Running Techniques and Strategies for Obstacle Course Racing Beginners
Running is a huge part of OCR, and nailing your technique will make your race a whole lot more enjoyable. Here’s a game plan to get you star
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Rich B
Jun 143 min
The Ultimate Warm-Up Guide for Obstacle Course Racing
Warming up is an essential part of preparing for any physical activity, and it's especially crucial in Obstacle Course Racing (OCR).
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Rich B
Apr 72 min
5 Essential Body Weight Exercises for Obstacle Course Racing
Are you an obstacle course racing athlete looking to improve your performance? One of the key components to success in OCR is having a...
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Rich B
Apr 72 min
Tips to Train for Your First Obstacle Course Race
Are you ready to take on the challenge of your first obstacle course race? It's an exhilarating experience that will test your physical...
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Rich B
Apr 73 min
The Benefits of Trail Running
Trail running is a fantastic way for endurance athletes to enhance their training and take their fitness to the next level. Not only does...
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