Electrolytes, especially sodium, help regulate fluid balance, nerve signaling, and muscle function. Without enough, you risk cramps, nausea, fatigue, and even DNF’ing your race. Water alone won't cut it, especially at high effort levels in hot or mountainous environments.

Fueling and hydration are just as important to your success on race day as your training. In fact, even the most physically prepared athletes can fall apart on course if they don’t manage their energy and electrolytes. I’ve seen it many times ,especially on mountain courses where elevation, weather swings, and duration magnify every small mistake.

OCRs aren't just about strength and grit; they demand smart fueling and hydration strategies to match the physical and mental output. Yet, many athletes underestimate this part until it’s too late.

Ever wonder why some athletes power through grueling obstacle courses while others burn out? The secret often lies in their nutrition.

Running is a huge part of OCR, and nailing your technique will make your race a whole lot more enjoyable. Here’s a game plan to get you star