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DSB26 Spartan Stadion Week 8 Homework: Stay Sharp

3 days ago

1 min read

We are in the final week. Stay comfortable with the movements, keep the body fresh, and arrive ready to race. Do not add extra volume this week.

Movement workout

Complete 2–3 easy rounds:

8 reverse lunges per side
20–30-second elbow plank
12–15 air squats
8–10 sit-ups or dead bugs per side
8–10 incline push-ups

Running homework: choose one

Workout A: Track

200 / 400 / 600 / 400 / 200 meters. Walk 200 meters between each effort. Finish feeling sharp, not exhausted.

Workout B: Road or treadmill

25–30 minutes easy, finishing with 4 x 20-second relaxed pickups.

Choose the option that leaves you feeling better afterward. Prioritize sleep, hydration, and staying healthy for race day.

Helpful videos

Warmup · Push-Up · Lower Body Stretches

Ready for the complete Stadion plan? Train with the Spartan Stadion program on TrainHeroic.

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